bone health

I have learned many things about bone health. I know that bones grow stronger from childhood to adulthood but they start to detiriorate as we grow even older such as middle age. When we are younger, when our bones break, they heal faster and become stronger than they were before being broken. Many factors affect bone growth and its health. A major factor that can help bones grow is calcium. It helps bones get stronger so they are not as fragile when we get old.